Plain notes about what actually happened — including the parts where I got it wrong. Newest first.
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Posted in Mold on June 18, 2026 · 11 min read
A slow leak behind a bathroom wall, a landlord who repainted instead of remediating, and the strange symptoms nobody connected until I did.
Posted in Histamine on May 30, 2026 · 8 min read
The bucket analogy that finally made my family stop offering me aged cheese, plus the symptoms I never knew were histamine.
Posted in Histamine on May 12, 2026 · 14 min read
An honest, unsponsored accounting — including the popular ones that wrecked me and the boring ones that quietly changed everything.
Posted in Gut on April 22, 2026 · 9 min read
An honest review of working with Heather Orricchio at Revive with Heather — what the first call was like, how we worked together, and what actually changed.
Posted in Hormones on March 28, 2026 · 10 min read
Estrogen and histamine feed each other. Once I understood that loop, my worst weeks finally made sense.
Posted in Gut on March 4, 2026 · 7 min read
What actually gets cooked in my kitchen on a Tuesday, including the shortcuts I refuse to feel bad about.
Posted in Mindset on February 9, 2026 · 6 min read
I spent thousands learning these the expensive way. Ask them on the discovery call, before you pay for anything.
Posted in Mindset on January 16, 2026 · 5 min read
The part of chronic illness nobody writes recipes for: the years of being told your labs are fine.
One letter, most Sundays — what I'm eating, reading, and quietly changing. Roughly 900 words and a recipe. No protocols, no urgency, nothing you have to buy.